Today marks the day I start my embarkation on the bulking phase number 1. The main thing is to add 22 pounds/10 kg over two months (give or take 2-3 months). I don’t want to add on much fat but mainly size and power. Definitely going to affect some of my speed during running but I can live with a couple of minutes slower. So I decided to have a go with Optimum Pro Complex Gainer (PCG) mainly because previously I’ve tried their whey protein and it went well with my stomach unlike GNC whey protein and Amplified Mass xxx.
I just had my first shake of PCG and so far no feeling of bloated or stomach discomfort. I did feel much more energise while cranking of Insanity workout earlier but it could well be psychological effect. Will be posting more updates once I’ve finished the 5.08 pound tube.
Chose vanilla custard over double chocolate with the hope that it will not be too heaty. And yes over consumption of chocolate causes constipation.
Not cheap at RM223.92 for member price but still offer better value than consuming red meat daily.
There you go, a high protein lean gainer. We all hate fats.
Looks kinda like flour ain’t it? An expensive flour I can say.
Massive scoop! They’re crazy they could have gone with a smaller scoop and should have required us to take 2-3 serving. You’re going to have messy place if you stick with this scoop. Best recommendation is to use the other supplements scoop such as the ON Whey Protein.
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